I’m here to remind you of something you already know: You are worth the time, effort and love it takes to allow yourself to shine.
I’m here to remind you of something you already know: You are worth the time, effort and love it takes to allow yourself to shine.
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What would it look like if you prioritised your well-being through purposeful, consistent self-care? What would be possible for your life, your loves and even the world?
About me
As a neurodivergent woman in business, I’ve enjoyed great triumphs and equally spectacular downfalls …multiple times. While many people with autism and ADHD mask, women, in particular, have a tendency to mask their way to burnout. We thrive when we love what we do and feel supported, but dive when we don’t, or when we run out of energy to mask. And, we are more likely to experience depression, anxiety, co-occurring physical health conditions and reduced longevity.
After many years as a marketer, content strategist and communication professional (which I still do), I’m using my skills to start a new initiative, to support others like me to navigate life and work with well-being at the fore.
Look out for my upcoming book “Thrive & Dive” soon.
If you experience the thrive and dive loop, you are not alone.
You may benefit from 180Selfcare resources, integrated somatic therapy and self-care coaching if you:
- thrive then dive… repeatedly
- are highly skilled and capable but struggle with executive function
- often struggle with feelings of failure, overwhelm, and isolation
- often struggle with imposter syndrome
- Fall into fight, flight, freeze and fawn regularly when confronted or in crisis
- find living for the weekend suffocating and uninspiring
- wonder why everything seems hard
- feel like life is passing you by
- lack a sense of purpose and fulfillment
- feel lack-lustre, stressed or burned out
- feel disconnected from your body